When I eat something that can have a lot of toppings, especially sweet toppings, I like to save the toppings for the last few bites. Let me give you an example. Pancakes. I love adding maple syrup or honey to my pancakes, but I know that is just straight sugar. But it's what makes pancakes, pancakes. So what I do is, let's say I have 3 pancakes, on the first 2 pancakes I will load up on healthy toppings, maybe a spoonful of Greek yogurt, seeds, hemp hearts, and a small amount of fruit. On the third, I will only add maple syrup. This way the feeling that I'm left with is the
Eating a large amount of extra calories takes minutes, but burning them off takes hours of hard work.
Tired bodies make more hunger hormones. This makes you want more sugar and fat.
Your body repairs tissue and grows strong while you sleep. Without rest, workouts do not work well.
Bad food causes low energy. Low energy leads to skipping workouts
Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.