Get Your First Class For $5 | & Next 3 Classes for $30 Use Coupon Code 3for30

The Twisted Grip

The Twisted GripThe Twisted GripThe Twisted Grip
  • Home
  • Booking Page
  • New Students
  • Group Classes
    • Weekly Schedule
    • Pricing
    • Class Descriptions
  • Private Lessons
  • Party!!
  • About Us
  • Studio Policies
  • Safety
  • Contact Us
  • More
    • Home
    • Booking Page
    • New Students
    • Group Classes
      • Weekly Schedule
      • Pricing
      • Class Descriptions
    • Private Lessons
    • Party!!
    • About Us
    • Studio Policies
    • Safety
    • Contact Us

The Twisted Grip

The Twisted GripThe Twisted GripThe Twisted Grip
  • Home
  • Booking Page
  • New Students
  • Group Classes
    • Weekly Schedule
    • Pricing
    • Class Descriptions
  • Private Lessons
  • Party!!
  • About Us
  • Studio Policies
  • Safety
  • Contact Us

New Students

Three Options

Intro Sessions

Drop-in Classes

Drop-in Classes

Drop-in Classes

Drop-in Classes

Drop-in Classes

Private Lessons

Drop-in Classes

Private Lessons

Intro Sessions

Intro to Sling

Thursdays 5:30

Waitlisted

Intro to Hoop

WEDNESDAYS AT 6:45


Waitlisted

Intro to pole

fridays at 7pm

Waitlisted

Please email us to add yourself to the waitlist

Drop-In Classes

First Class?

Your first drop-in class is $5!


Click here for our schedule and to book a class

or find out more details down below

Beginner Friendly Classes

Drop ins

**Sundays 12:45 : Hoop Foundations

**Mondays 6:45 : Floorwork Flow

**Tuesdays 5:30 : Stretch and Flex

**Tuesdays 8:00 : All Level Aerial

**Saturdays 9:30 : Sling Foundations

**Saturdays 10:45 : Open Pole And Aerial

Private Lessons

Ideal for anyone looking to start pole or for learning a specific skill that requires more time and personal attention

Ideal for anyone who wants to expedite their pole journey or who is looking to learn a custom choreographed dance

Don't want to do it alone? Or want to gift an experience?

 Add up to 2 friends for $20/hour

About The Studio

Logistics

Outdoor shoes are left at the door

You can go barefoot for most classes unless you prefer indoor shoes 


Come on in and pick a spot that speaks to you. 


Not knowing what to expect is completely normal.

Your First Class Checklist

Where to go and What to Expect

Where to go and What to Expect

 27 Jones St. Stoney Creek.


Plenty of onsite parking.


Look for the double glass doors.

 If you are anxious, I would suggest coming early. It's easier to get settled and adjusted to your new surroundings first and let people come into the space you are already in. Rather than being bombarded with new surroundings and new people all at the same time if they are here before you.  

What people are saying after their first class

S.N.

S.N.

S.N.

Hey Lindsay!!! The girls had such a good time yesterday, they loved you and the way you teach!  We were talking about it at lunch and your studio is great.

K.O.

S.N.

S.N.

Been telling everyone at work the past 2 days about how much I enjoyed pole. 

P.G.

S.N.

P.G.

It was SO much fun. The energy in the studio was so awesome and comfortable.

I'm glad you are here. It's always nice to have a partner in crime throughout this fitness journey. We are all starting at different places and we are all on a path of learning new things. Which is what makes fitness so fun! So don't worry if you don't have experience, we will share everything we know! And just remember that we are all in the same boat as you. Every time we attempt a new workout or a new pole move it's a whole new learning curve. So we totally get how awkward it can feel at the beginning of the process. 

Not to mention going to a fitness studio for the first time can be very intimidating. So hopefully the information above will help you feel more comfortable when you do come in. If you have any other questions, please feel free to reach out down below.

 

* see Pricing and Purchasing for more financial details

** dates are subject to change.

Got a Question? Ask Us Anything.

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thetwistedgrippolefit@gmail.com

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  • Weekly Schedule
  • Pricing
  • Class Descriptions
  • Party!!
  • About Us
  • Studio Policies
  • Safety
  • Contact Us

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